#gymmotivation

Want to learn more about how to build new habits that you can actually maintain? Check out @tinyhabits (www.tinyhabits.com) and click on the link to sign up for the free 5-day Tiny Habits program! . Building new and healthy habits can be easier than you imagined! . #healthyhabits #quarantine #healthytips #motivation #tbt❤️ #change #hustle #fearless #wellbeing #psychology #thursday #mentalhealth #behaviorchange #blackgirlmagic #blackdoctors #healthylifestyle #goals #healthpsychology #wellness #gymmotivation #healthyeating #exercise


5💬Normal

AT HOME ABS WORKOUT.... Some of my favourite ab exercises from @chloe_t hiit videos!! Make sure you’re pushing yourself up with your abs, not your arms or neck! Keep the concentration on your core! Remember to breathe, the more you calm your breathing the more reps you’ll be able to do! Also, alternative which arms lift up on up and down plank (I kinda forgot for the video lol) Do each of these for 30 second, 6 times over (or as many times as you want to challenge yourself). Remember you’re beautiful no matter how you look ❤️ . . . . #abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitfam #training #gymlife #fitnessmodel #shredded #instafit #personaltrainer #gains #cardio #core #strong #athomeworkouts #gymmotivation #sixpack #health #exercise #lifestyle #fitnessaddict #body #fitlife #exercise


2💬Normal

1 or 2🤷🏻‍♀️ Im getting soft and i dont like it. Ill be honest Im not a fan of home workouts. I honestly havnt worked out very much at all since all this mess has happened. But im determined to get back into a workout routine. . . . . . . . #gymflow #workout #fitness #fitnessmotivation #fitnessinspiration #1up #1upnutrition #mpfit #mapmyrun #mapmyfitness #run #cardioworkout #gymmotivation #gymshark #gymselfie #gainpost#redface #alphalete #trainer #fitnessfreak #results #core#abs#explore #fitnessmotivation


26💬Normal

When you order loads of bikinis for a beach shoot but don’t know when you can shoot 😫💁🏼‍♀️ . . As you can see not as a lean bean as I was like 2 weeks ago but I’m getting to grips and it’s not the right time to stay lean- the shreds will be back once this is all over but for now it’s about maintaining and having a bit more of a relaxed approach my tony definition is still here and it’s time I learnt to embrace the curvier side and learn to love that not just love been like a bean stalk and lean as that is not sustainable and not realistic at all . Here’s to when this is all over I can get glammed up and book a banging beach shoot with my bikinis from @shein 🤍 . . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp


4💬Normal

Are tighty whities 🔥 now? . . . Follow my onlyfans.com/mrjg93 account for more of my nonsense. Link in bio. 😜 . . . #bored #actor #actorslife #actors #instagood #insta #sunrise_and_sunsets #malemodel #gymmotivation #calvinklein #tommyhilfiger #bisexual #gay #bi #queer #latino #pansexual #daddy #handsome #gayboy #gayman #gayhot #instagay #gaydaddy #gay #gaypride #lgbtq #lgbt #quarantine #quarantinelife


8💬Normal

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” • • • •#mindset #gym #gymmotivation #workout #legday #gains #bodybuilding #fitness #fitnessmotivation #beautifuldestinations #beautiful #lifestyle #life#blog #entrepreneur #asian #perserverance #quotes #live #motivation #courage #happiness #loveyourself #communication #listen #quarantine #curiosity #musclenation #böty


27💬Normal

Okay, I'm no way near perfect & don't try to be neither, I slip up I make mistakes but that's just me I'm only human, but what I do no is.....No matter your size, no matter your weight, be confident in who you are 💖 Get up & show up for your GOD DAMN SELF ✨⁣ ⁣ ⁣ 🐷 The picture on the left is me at my biggest, I can't believe I ever allowed myself to become so big & most importantly so unhealthy.⁣ I was so unhappy with the way I looked & felt sluggish all the time. It had such a major impacted on my life, I hid away for years, had major depression, PTS & covered my body up because I was so ashamed of myself, Only a certain few people no how low I actually was in the left picture & I look back at how far I've come & I’m so bloody proud of myself ✨⁣ ⁣ ⁣ 🌸The picture of the right I took a couple of weeks ago, I'm still not happy with my body & I think I will always struggle with it, I have a mum tum, stretch marks & cellulite. It’s not perfect but I need to learn self love more, nobody is perfect we all have our insecurities it’s just how we learn to accept them🙏🏼⁣ ⁣ ✨JUST REMEMBER✨✨⁣ It's not about perfect it's about effort & when u bring effort that's when change occurs 💖. . . . .. . . . . . .#business #positivevibes #networkmarketing #weightlossmotivation #bloggerstyle #curvy #women #passion #ambition #selflove #girlboss #fitnesslife #curvyconfidence #journeyoflife #quarantinelife #curvygirl # #curvyblogger #styleinspo #gucci #gymmotivation #gymlife #fitfam #wanderlust #diet #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessgirl #gymshark #proteinworld


40💬Normal

Batting away those #isolation blues 💙


3💬Normal

Managing with what you have... A lot of you out there are worried sick that you are going to lose you're gains in this Lockdown period BUT those same people also have access to the best weight out there... You're body 😅 You may think that bodyweight will do JACK sheeeeeet for you're physique or to retain muscle, but a few of my clients have mentioned how wrecked they are using their bodyweight or even bands. Don't take bands for granted either, there is SO MUCH you can do with bands & the stimulus you get from them are solid. Don't fear the loss.... This isn't forever. Gains can be MAINTAINED and then you can get back to getting MASSIVE when the apocalypse is over...👀 Be grateful for the ☀, you're health, you're family surrounding you..... Gains ain't going nowhere bishhhhhes ✌️ ° ° ° #fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #thursday


17💬Normal

💅🏼


15💬Normal

Treino de hoje Avanço 3x20 Afundo com pé de apoio elevado 3x20 Sumô 3x20 +isometria de 20 segundos no final de cada série #treinoemcasa #fiqueemcasa. . determinação #estilodevida #motivation #motivaço #gym #segueoplano #determinaço #treino #fit #fitnessmotivation #exercise #shape #disciplina #fitness #foco #cardio #lifestyle #rumoaosinistro #projeto#gymmotivation #bodyfit #


20💬Normal

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