#girlswholift

tuesday ✅ squats, easy run, speed work! . . . WEIGHTS: high bar squats, banded glute bridges, leg extensions, leg curls, calves CARDIO: walking, 3.2 mile run, 4 miles of speed work #fit #fitness #fitspo #garmin #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #branchburg #homeworkout #castawayfitnesschallenge #abs #renaissanceperiodization #femalephysique #squats #glutes #quads #hamstrings #calves #speedwork #sprints


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🙏 Please show some love for Linda! Linda started the Morning Meltdown 100 Challenge with me a few months back. She was hesitant at first, because she was dealing with an injury and unsure if she would be able to do the program. She is also one busy mom! ⠀ But here we are today...100 work outs later! She is feeling great and feeling stronger than ever. 💕 I am so proud of you and love how you encourage all of our other members of Team All Things Possible! 🥳 💯 ⠀ ⠀ ⠀ 👉 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗮𝗻𝘀 𝟰:𝟭𝟯: "𝗜 𝗰𝗮𝗻 𝗱𝗼 𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗖𝗵𝗿𝗶𝘀𝘁 𝘄𝗵𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝗺𝗲." ⠀ ⠀ ⠀ ⠀ #workfromhome #outside #challenge #stayathome #momlife #bluejay #onlinecoach #onlinetrainer #womenstrainer #womensworkout #girlswholift #godcan #transform #mentalhealth #jesuscan #godisgood #fitchick #workout #getmoving #stayhappy #youcanchange havefaith #havehope #bebetter #mentalhealth #believeinyourself #selfcare #selflove #inspiration #homeincomeobathome


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All black everything 🖤⁣ ⁣ Back in the gym and and all black set is ALL I NEED. ⁣ ⁣ Scrunch seedless goes LIVE tonight at 8 PM EST.⁣ ⁣ Super cute scrunch bum leggings. And yes they are squat proof and stay UP! 👏🏻⁣ ⁣ Hope you are enjoying my posts and content. Life has been much busier now that I am back training clients at the gym. But I am still here and will show up for y’all! ⁣ ⁣ Comment if you want more at hone workout videos! ⁣ ⁣ #doyoueven #dye #fitnessjourney #charleston #athome #fitfam #girlswholift #black #leggings #workoutoutfit #set #outfit #ootd #fashion #fitness #home #whoop #apple #adidas #onlinecoach #trainer #train #muscle #weightlifting #workoutplans #workout #video


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When quarantine ends and you still refuse to wear pants. 😜- 📷 Unedited, by @tlrsevennine


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Is this how to pose like a fitspo? I still feel a little more squishy than I thought I would by now, but my legs are looking more and more like tree trunks, which is what I want. Gyms in Pennsylvania start opening up this Friday, and I am soooo ready to get back to my powerlifting roots (get it? Lol). In the meantime though, I just finished a sick home workout for legs which I’ll be posting tomorrow! 👏🏼👏🏼 . #musclegain #fitness #fitnessmotivation #fitspo #legday #fitgirl #powerlifting #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #girlswhopowerlift #gymselfie


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I may not have a pile of puppies but I do have a pile of throwbags, kettlebells and sandbags😄 🏋️‍♀️ @muscle.pirate designs and manufactures strength training equipment right here in The Woodlands, TX. We make heavy duty sandbags, throwbags, kettlebells, a home cable system and even a suspension system and everything is IN STOCK!👊💥 🤘 Check out www.musclepirate.com or click the link in my bio. We're a small business that's all about BIG GAINS so let's get ready to bend some bars, y'all!! 💪 🏴‍☠️ 🍻 🇺🇲 #MusclePirate #LiftLikeAPirate #WeakMenBendNoBars #strongman #strongwoman #girlswholift #girlswithmuscle #girlswhostrongman #womenofstrongman #madeintexas #madeinusa #smallbusiness #houston #thewoodlandstx #sandbags #kettlebells #throwbags #trxtraining #homegym #garagegym #viking #strongmanathlete #strongmantraining #goruck #puppies #kettlebellswings #strongmancorporation #unitedstatesstrongman #strongmanmotivation #crossfitters


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Como se siente? 🧚🏽‍♀️ #girlswholift #gym #fitnessjourney


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#TeammateTuesday with this Hot Tamale @angelesburke Forever grateful for her genuinely kind heart and positivity❤️ can’t wait to be partying poolside with this one at @bomicon 2020!!! Love ya girl! #BombshellVIPCoaches - - - #bombshellfitness #bombshell #fitness #fitgirls #fitnessmodel #fitnesscoach #fitlife #gymlife #workout #weightlifting #weighttraining #noexcuses #muscle #shape #girlswithmuscle #fitchick #girlswholift #trainhard #beauty #curves #hourglass #hourglassexperts #thatbombshelllife


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⭐️ Reminding my beautiful ladies that rolls are natural especially when you sit ! It’s very easy to compare yourself to others on the gram especially since most people only show certain content. No ones perfect, Take the time out to accept your flaws and appreciate your body the way it is 💕 *whipers* lets not pretend my rolls form that 6 pack babbbyyyy 😂


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I NO LONGER FEEL GOOD.... I started my cut with the intention of dropping to the 57kg weight class for my meet in September. That’s 123lbs. I started out at 134lbs, which meant 10 lbs I would need to drop. I knew it was going to be a difficult and long road, but I was determined. What makes this more difficult than just the usual cut is my goal to maintain strength if not get stronger. I’m now at 129 lbs and in such a deficit now that I feel tired and achy all the time. I’m hungry all the time. I just feel gross. My body LIKES being at 60kg (132lbs). I have the long term goal of going back to the weight, I just want to be that weight with more muscle mass and less fat. Hence the cut to 123lbs to shed that body fat and allow me wiggle room to gain muscle weight. But the question im having now is, “Is it worth it?” Is it really worth it to drop that much weight? Is it worth it to continue to feel gross, and hungry just to get down to this “ideal” bodyweight? But my biggest question, “Is it worth it to lose some strength as I continue to lose weight?” As a Powerlifter, the goal is to move as much weight as possible for 1 rep! My training is driven by this end goal. So, I have to decide what is worth it to me. Just like YOU have to decide what is worth it to you! What is your ultimate goal and how willing are you to get there? Happy Tuesday!:) even though I feel gross, bench felt amazing today!!:):) • • #powerlifter #powerlifting #cut #lean #flex #triceps #bench #shoulders #girlswholift #liftheavy #postpartum #momswholift #fitnessjourney #weightloss #weightlossjourney #gargegym #girlswithmuscle #muscles #strong #strongnotskinny #fitgirl #fitnessmotivation #fitnessmom #fitnessgirl #biceps #benchday


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We delight in the beauty of the butterfly, but rarely admit the changes it has gone thru to achieve that beauty... . . . #fitness #fitchick #fitmom #girlswithmuscle #girlswholift #beauty #beast #health #gym #fitnessmodel #fitnessaddict #summerbody #sunkissed #fashion #selflove #selfcare #confidence #girlswithtattoos


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You don’t have to be extreme, just consistent! Workin on my flexibility while doin a full body exercise. I was pretty sore after that murph challenge, so needed to do somethin low impact. #girlswholift #walkouts #core #militarystrong #strongerthanyesterday #fitness #stayconsistent


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Beast in the trees. @inkedandfitapparel


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